Receive a personalized wellness plan tailored to your unique needs and goals. My integrative approach goes beyond just food, focusing on lifestyle practices like movement, mindfulness, meditation, and breath work. You’ll get written guidance with optional meal plans or recipes to support your journey.

Customized meal plans and recipes designed around your goals, lifestyle, and dietary preferences. Whether you have allergies or simply want easy, delicious recipes, I’ll create a plan that’s practical, nutritious, and enjoyable.

With so many brands out there, choosing supplements can be overwhelming. Whether you're looking to enhance physical or mental wellness, I’ll help you navigate your options, answering questions and offering tailored recommendations to meet your needs.

Your mind is just as important as your body. I provide strategies to overcome challenges that affect your relationship with food, offering simple, actionable advice to support your mental health through better nutrition.

If you’re dealing with bloating, IBS, GERD, or other digestive issues, I’ll work with you to improve your gut health through nutrition and lifestyle changes. Together, we’ll find relief and get your digestion back on track.

Maximize your performance with a nutrition plan that’s tailored to your training. Whether you're building strength, boosting endurance, or enhancing recovery, I’ll ensure your daily intake supports your high level of activity. Together, we’ll fine-tune your nutrition to help you reach your peak performance and achieve your athletic goals.

Offering 1:1, tandem, and group sessions at a private gym or through online programming. Each workout plan is fully customized based on your fitness level and goals, helping you build strength, endurance, and confidence.

Not exactly sure what you need? Or maybe you need a little more information? Well - you’ve made the first right step! Send me a message and let’s start with a FREE 15 minute consult to discover what will work for you!